Nina: Finding Family, Community, and Space to Breathe

Sometimes running starts with wanting to feel part of something.

For Nina, it began by watching her family enjoy parkruns together and deciding she wanted to be part of it too. What followed was not only a return to running after nearly 20 years away, but also the discovery of how powerful running can be for processing grief, clearing your mind, and reconnecting with yourself.

Why I Started Running Again

I saw how much my mum, dad, and sister were enjoying parkruns and decided I wanted to start running again so I could do them with my family.

At the time, it felt like a way to spend time together and challenge myself a little. I had not properly run in almost 20 years, so there was definitely some uncertainty around whether I would still be able to do it.

But I wanted to give it a go.

Rediscovering Running

What surprised me the most was that I was still pretty good at it despite having so much time away from running.

More than that though, I remembered how much running clears your head.

This year, after losing my dad, running became something much bigger than fitness or exercise. At times, the grief felt overwhelming, and running was one of the only things that helped me process it.

There is something about getting outside, moving, and having space to think that really helps on difficult days.

The Reality of Starting Running

One thing I wish I had known before starting is just how expensive running can seem at first.

Race entries, running gear, and supportive trainers definitely add up quickly. But at the same time, they are worth every penny when you find something that genuinely improves your physical and mental wellbeing.

The important thing is remembering that you do not need everything straight away. Starting is far more important than having the perfect setup.

Why Everyone Should Try Parkrun

If I could say one thing to someone scared to start running, it would be this: try a parkrun.

I put it off for ages because I focused too much on the word “run.” I worried that I would not be able to run the whole way or that people would laugh at me.

But the moment I arrived at my first parkrun, I realised how welcoming and inclusive it really was.

People walk, jog, and run at every pace imaginable. Nobody judges you, nobody cares if you stop, and you are never “in the way.” It is one of the warmest communities I have ever experienced.

There is something really special about being part of an event run by volunteers whose only goal is bringing people together.

Starting Your Running Journey

Running is not only about fitness or pace.

Sometimes it becomes a way to connect with people, clear your head, and carry yourself through difficult moments.

Whether you walk, jog, or run, your First Miles still count.