{"product_id":"5k-run-club-contrast-therapy-copy","title":"5k Run Club \u0026 Contrast Therapy Saturday 26th 12PM","description":"\u003cp\u003e\u003cspan\u003e5K RUN CLUB \u0026amp; CONTRAST THERAPY\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin sad miles club. and The Old Drift Wellness for a relaxed social 5K, followed by a guided outdoor contrast therapy session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not a race.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe will move together, regroup along the way and make sure no one gets left behind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEVENT DETAILS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSaturday 26 September 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease arrive by midday for the run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eContrast Therapy will begin at 13:00pm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e£11 per person.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStrictly limited places.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdults aged 18 and over only.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLOCATION\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Old Drift Wellness\u003cbr\u003e The Old Drift Mine\u003cbr\u003e Taff Bargoed Development Trust\u003cbr\u003e Trelewis, Treharris\u003cbr\u003e CF46 6RD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat3Words: tables.dives.drifting\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe venue is approximately 100 yards beyond Rock UK Summit Centre.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWHAT YOUR TICKET INCLUDES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• One place on the sad miles club. social 5K\u003cbr\u003e • A pre-run welcome and safety briefing\u003cbr\u003e • A guided contrast therapy session\u003cbr\u003e • Use of the wood-fired sauna and cold plunge baths\u003cbr\u003e • Support from the sad miles club. and Old Drift Wellness teams\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe contrast therapy session normally lasts approximately 50 minutes and moves between periods in the wood-fired sauna and cold baths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWHAT TO BRING\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Comfortable running clothing\u003cbr\u003e • Suitable running shoes\u003cbr\u003e • Swimwear\u003cbr\u003e • A towel to sit on and dry yourself\u003cbr\u003e • A water bottle\u003cbr\u003e • Sliders or flip-flops\u003cbr\u003e • A dry robe, warm layers or a change of clothes\u003cbr\u003e • A bag for wet clothing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease arrive wearing your swimwear beneath your running clothes where possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIMPORTANT SAFETY INFORMATION\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eContrast therapy involves exposure to extreme heat and cold. The sauna normally operates between 90°C and 100°C, while the cold baths can range from 1°C to 10°C.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo not participate if you feel unwell or are under the influence of alcohol or recreational drugs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you are pregnant, have a heart or circulatory condition, problems with blood pressure, or take medication that could affect your response to heat or cold, please seek advice from an appropriate healthcare professional before booking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou must follow the instructions given by the run leaders and The Old Drift Wellness team. You can leave the sauna or cold bath at any point if you feel uncomfortable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease take care around the outdoor decking, which can become slippery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBOOKING AND REFUNDS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOne ticket admits one person. Your Shopify order confirmation acts as your ticket. Nothing will be posted to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTickets are non-refundable if you change your mind, can no longer attend, arrive late or do not attend.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou may transfer your place to another eligible adult by contacting sad miles club. through the website at least 48 hours before the event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf the event is cancelled by sad miles club. or The Old Drift Wellness, you will receive a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf the event is postponed, your ticket will automatically move to the new date. If you cannot attend the rearranged date, you may request a refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe route, timings or event format may be adjusted when required for participant safety, weather or circumstances outside our control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy booking, you confirm that you have read the event information and will tell the organisers about anything relevant to your safe participation.\u003c\/span\u003e\u003c\/p\u003e","brand":"sad miles club.","offers":[{"title":"Default Title","offer_id":55223029039433,"sku":null,"price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/8898\/3881\/files\/My_Favorite_Local_Gems.png?v=1788200575","url":"https:\/\/sadmilesclub.com\/products\/5k-run-club-contrast-therapy-copy","provider":"sad miles club.","version":"1.0","type":"link"}